FFB: Eat Within Seasons

You get more bang for your buck when you eat foods that are grown locally and seasonally.

Be mindful of your cravings for different foods as the season change. It's your body's way of telling you it needs certain nutrients to carry you to optimal health.

Look to fruits and vegetables to satisfy your cravings and you'll minimize binges and added stress to your nervous system.

http://www.todaysdietandnutrition.com/exc_091509.shtml