FFB - Setup

Here's the deal with me - I don't like calorie-counting, fat watching, or writing down everything I eat. Food is pleasure for me and I'd like to keep it like that.

My Specs: Weight 122lbs.
Goal: 112
Goal Date: Dec 1st
Current Exercise Routine: Pilates (2/week), Yoga (-1/week), Running (1-2/week)

Remember to follow me on FB for daily updates lizette.ayala

I know you're like me in that once you decide what you want, you do all that you can to get it, and this FFB Plan is no different. It takes planning, mindfulness, body-awareness and honest self-reflection. Stick with me and you'll see how very possible it will be for you to lose weight and keep it off, but most importantly, you'll feel healthy, vibrant and just damn great!

Here's the plan for those who are taking this trip...

1- Show Commitment: Tell people. 1 or more, or everyone on your FB Friends list ;)
2. Weigh in and decide how much you'd like to lose, and write it down on a dedicated notebook (get one). On a calendar, count out to 1lb. a week and figure your goal date.
2- Choose the type of exercises you like to do. Experiment if necessary... no need to get it right the first time. This will be an ongoing exploration... enjoy it. Shoot for 20-50mins of "me" time exercises 3-4days/week.
3-Schedule your exercises on your calendar, and write it down on your journal - the dates and times this week that YOU WILL do your exercises.
4. You want to be in charge or have some say in the grocery shopping and cooking of meals.
5. Practice mindfulness to get you started. Contact me for tips on how to be mentally prepared for positive change.
6. Consider hypnosis if feelings of deprivation, anxiety, or lack of motivation is too overwhelming.

Stay tuned for Food & Supplement Details