FFB- Food & Supplement Details

The moment we've all been waiting for. Read on...

Your goal is be nourished, keep insulin levels balanced, and stress low. This means you will have to do things differently to get the FFB you want.

To Do:
1)Look at your journal and find the date of your goal.
2)See a calendar that shows all the weeks from today to your goal date.
If you don't get started today to even think about making changes to your diet and lifestyle, you will get to that future date feeling, looking and weighing the same (or more) as you do today. You decide.
3)Make mental changes today even you don't change your diet until tomorrow or next week. See FFB Setup post.
4)Evaluate your supplements. Can you honestly say they're helping you a)relieve stress, b)move your body easier, c)gain mental clarity and focus, or d)burn fat and calories more efficiently? If not, stop wasting your time and money and replace them with products that actually work. Feel free to contact me to help you evaluate what you have.

Here's what I'm taking to give me everything a-d above...

AgelessXtra - Increases energy/reduces stress (staying productive is very important).
Rhythmatix - Increases oxygen flow and circulation (burns more calories).
MetaBurn - Burns fat more efficiently; Suppresses appetite; Balances hormones (yeah!)
MultiVitamin - We don't get everything we need from our foods no matter how good we eat, so this covers you.
Calcium Complex - A must for strong bones.
RegeniFree - Keeps muscles supple and reduces discomfort from your exercise routine. This is a great supplement for tight muscles and joint discomfort under any condition!
Univera makes the best quality supplements on the market today. Feel free to contact me to help you decide what would work best for you.

What to omit from your diet today - let's get this out of the way:
-dairy
-fast foods
-processed (boxed) foods
-cakes, cookies, pastries, pies
-sodas, juices

This is not forever, but it is right now and through your goal date. We'll talk about maintenance when we get there.

What to Eat - here's the good stuff!
-Veggies, fresh/frozen, and I don't mean salads = highly recommend a simple vegetarian cookbook
-Lean Meats, Fish
-Whole grains (read ingredients)
-Rice, brown rice pasta
-Nuts, seeds
-Almond or ricemilk (to replace dairy)
-frozen prepared foods okay if minimally processed (read ingredients)
-Fruit = fresh, ideally seasonal; frozen okay

I highly recommend a cookbook that features easy wholesome recipes that are mostly dairy-free. Soups and stews work beautifully to help you feel satisfied.

See you on Facebook for daily motivation and tips. Happy journey. This is going to be fun!