A Workshop For People Who Think

Teaching is part of my everyday life. Whether I'm teaching Pilates, Active Meditation, or my daughter the ABC's, it's just something that comes naturally.

Lately, I've been busy putting workshops together for different venues, and truly enjoying the process. Here's the outline of my next workshop at a Salon and Spa in the next few weeks.

Active Meditation for the Active Mind
A workshop for those who think

Focus and Redirect Your Thoughts
o 5 Tips to achieve mental clarity.
o Perception vs. Reality
o Heart-centered communication.
o Body Language

Clarify Goals and Intentions
o Adopt new habits and routines.
o Mindsets
o Guided Imagery
o Hypnosis

Feed the Brain; Fuel the Body
o 3 Stretches for everyday living.
o Mind-Body exercises explained.
o Food and Mood

Your 10min Daily Practice
o The Myom technique.
o Every day re-enforcement.
o You’re in Charge.

Biography: Lizette Ayala, C.Ht. is a Hypnotherapist and Mind-Body Coach with an active practice in Northern Virginia. Since 2004, she has helped people from all walks of life live healthy, happy and fulfilling lives. Lizette is also the creator of Body Centered Hypnotherapy and Active Meditation programs available through her website, and/or through group workshops such as this one.