Where can I get some of that?

When speaking with someone recently about the Law of Attraction, Healthy Aging, and being Happy, we smiled at the notion that some day there may be ONE method, or ONE ingredient that would help people feel a sense of mental, emotional and physical well-being.

The concept of a "quick fix" and "this pill will take care of my problems" is certainly outdated for some, however, not for others. Take the countless data that proves everything matters when it comes to achieving happiness, and that it's not a destination. It's a process and one that starts with you being mindful.

Mindfulness means having moment to moment non-judgmental awareness. No, it doesn't come naturally to most people, but you have resources, like Active Meditation, an extremely empowering tool that teaches mindfulness and puts you in charge every step of the way. Most importantly, you learn what you can do for yourself every day to reach the level of health and well-being that will make you say, "I'm feeling great and loving life right now." No one else can do that for you.

When learning how to be mindful, the communication between brain and body changes, so just like learning a new skill, we have to make it a mental and physical practice. Active Meditation can do that for you in a 5-10min-a-day exercise that only requires you to be in quiet setting, and have a desire to want to help yourself in a way that no one else can do for you. It's not a quick fix... 5-10mins a day every day, not one time. You'll quickly realize the effects are cumulative and permanent.

The ultimate result? Empowerment! Remember how you felt when you figured out that math problem? How about when first rode that bike? Passed that important exam? When you're feeling empowered, you are confident and you trust that you can handle anything that comes your way. This helps you form a resilience to the (sometimes daily) stresses of life and not only motivates you accomplish other goals, but makes you a really attractive person to be around. Not in the "man you're gorgeous" way, but more in the "love your energy/where can I get some of that" way. It's contagious!

I don't know about you, but I love working and generally being in the presence of people who are mindful. That is, they 1)take proactive steps to resolving their problems, 2)project an air of lightness about life, 3)are willing to learn what they don't know, and 4)are not afraid to appear vulnerable. That's different from a chronic complainer that takes no action. Who wants to be around that?

So, be the person you'd like to hang out with. You know, the one who has taken the time to practice mindfulness to improve their quality of life and seems to be healthy and happy in mind and body, and ask them... Where can I get some of that?

Do You Hear What I Hear?

Listening intently to the way we communicate is what I do for a living. As a teacher/trainer/coach, mindfulness is a critical part of my makeup, besides being extremely fascinating in everyday life!

Anyone can learn to be mindful of others if they really want to make desirable connections. Actually, for some, it's a necessary art to appreciate. Whether you want a new job, increase sales, a new relationship, or accomplish a goal, your best route is to gain support, understanding, and be in harmony with the people around you.

Start Here: Make today a day where you will say very little. That's right, in order to really listen to other people, you have to train yourself not to comment immediately so you can truly take things in.

Be Present
Be Mindful
Be Conscientious

Why? That's the only way to learn and connect with the person that's talking to you. Most importantly, because they subconsciously pick up your energy, you'll get to know yourself better. There's just no better way to live with intent, achieve success and to simply find fulfillment in your life.

We're all on our own journeys, but we can't get there without stress, struggle or pain if we don't have the help of those around us. Family, friends, colleagues... they're all important in helping you get where you want to be.

Notice your enthusiasm, joy, and positive energy bouncing back to you from those you talk to regularly? No? Breathe deeply. Say little. Create the emotion you want to receive. Then, write to me because I'd love to hear of your discoveries!

Who Cares? In Body Language

The woman at the other end of the counter looked interested... initially. I was speaking with her about the amazing properties of Ageless Xtra, namely its ability to increase mental clarity and sustain energy. I told my most profound experiences and those of my customers with a sincere appreciation of having her as my audience at that moment. My recent trip to Puerto Rico was part business part pleasure, and right now I felt like it was both.

Her kindness prevailed so I continued bragging about the science behind this fabulous product and its accessibility, until... she shifted her weight to one side of her hip. Uh-huh... she got bored. I no longer had her attention and she was now probably thinking of her next priority and how to cut me off without being rude. Luckily, I'm tuned in to body language... hey, that's my job. So, I asked her a simple question -

"Does this sound like something your customers are looking for?".

Well, not exactly was the implication. Turns out they're more interested in weight loss formulas than mental clarity and sustained energy, which is great, but I didn't have those samples with me and was totally unprepared to discuss that product.

Without taking too much more of her time, I promised to return in a few months with those products her customers are interested in. Something tells me she'll be just as receptive, but perhaps more engaged... the very thing I need to be mindful of when speaking with her.

Now I can plan for my next trip with a more relevant product review, samples and most importantly, a clearer intention.

Still, I wonder. Have you had a situation where if you had paid attention to body language, it might have turned out to be a more positive experience? Please do share.